Mindful Communication

The purpose of this meditation is to prepare for a difficult communication interaction – leading a meeting, tough conversation with a colleague, or presenting to important people in small or large audience.

 

Paradise to Public Speaking

The purpose of this meditation is to recollect the calm and invigoration of paradise before speaking in public in order to increase confidence. 

 

Calm in Conflict

The purpose of this meditation is to gain the skills of equanimity and managing emotions during interpersonal conflicts.

 

Shifting Focus

The purpose of this meditation is to increase the ease of stepping into somebody else’s shoes and taking their perspective to gain understanding.