Mindful Communication Meditation
The purpose of this meditation is to prepare for a difficult communication interaction – leading a meeting, tough conversation with a colleague, or presenting to important people in small or large audience.
Paradise to Public Speaking Meditation
/in Meditation /by Jennifer KammeyerThe purpose of this meditation is to recollect the calm and invigoration of paradise before speaking in public in order to increase confidence.
Shifting Focus Meditation
/in Meditation /by Jennifer KammeyerThe purpose of this meditation is to increase the ease of stepping into somebody else’s shoes and taking their perspective to gain understanding.
Calm in Conflict Meditation
/in Meditation /by Jennifer KammeyerThe purpose of this meditation is to gain the skills of equanimity and managing emotions during interpersonal conflicts.